TCSOS EMPLOYEES ONLY
Yin yoga involves sequences that go deep into the body’s tissues. The poses are often held for much longer than poses in Hatha, Vinyasa or power sequences, with the goal of accessing deeper connective tissues as well as connecting with a more meditative state.
Yin yoga is excellent for reducing stress and providing restoration for the body as well as the mind.
It is also great for increasing mobility, circulation, and regulating energy flow throughout your body, as many of these poses target energy channels and meridians in a way that is similar to acupuncture.
- Stillness: calms and balances the mind and body
- Stress and anxiety reduction
- Increased circulation
- Improved flexibility
- Fascial release
- Greater joint mobility
- Balance to the internal organs and improved flow of chi or prana through meridian stimulation
If yin yoga has piqued your interest, give this class a try.