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EAP

Learning Sessions

Our EAP Learning Sessions offer engaging, practical trainings designed to support your growth—both at work and in life. These sessions cover a wide range of topics such as healthy eating, digital security, communication skills, mental health, and more.

Whether you’re looking to boost wellness, improve workplace relationships, or simply learn something new, these sessions provide tools and strategies to help you thrive.

Explore our upcoming sessions below and discover new ways to care for your body, mind, and professional journey.

EAP Session Contacts

Denise Harris
209.536.2025
dharris@tcsos.us

View the Sessions

Upcoming

Sessions

17
December
inimalist illustration featuring a clipboard with checkmarks, a calendar with a heart, a person with an upward arrow, a target, and a lightbulb—symbolizing goal setting, balance, and personal well-being.

Creating an Annual Well-Being Plan

Date December 17, 2025Time 3:00 pm - 4:00 pmVenue Tuolumne County Superintendent of Schools OfficeRSVP Respond Now - 11 Places Left

In today's fast-paced world, maintaining a balanced and healthy lifestyle requires intentional planning and commitment. An annual well-being plan serves as a roadmap to prioritize your physical, mental, and emotional health throughout the year. By setting achievable goa...

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22
January
Illustration showing a digital shield with a padlock, a credit card, and cybersecurity icons representing identity theft protection.

ID Theft Protection

Date January 22, 2026Time 3:00 pm - 4:00 pmVenue Tuolumne County Superintendent of Schools OfficeRSVP Respond Now - 17 Places Left

Identity theft is a growing concern for many Americans. This class reviews how identity theft happens, how to prevent it, and how to recognize warning signs. Participants will receive a checklist and a list of resources to help prevent, protect against, and recover from...

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12
March
Illustration of four diverse people in conversation around a table, with colorful speech bubbles representing dialogue and collaboration.

Collaborative Communication

Date March 12, 2026Time 3:00 pm - 4:00 pmVenue Tuolumne County Superintendent of Schools OfficeRSVP Respond Now - 17 Places Left

Effective communication is a crucial skill to develop, yet many people do not recognize its significance. This class is beneficial for parents, spouses, partners, colleagues, and managers. It will explain how improving communication can enhance our lives by allowing us ...

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15
April
Illustration of healthy foods including fruits, vegetables, yogurt, grains, and a MyPlate nutrition graphic.

Filling the Nutritional Gaps

Date April 15, 2026Time 3:00 pm - 4:00 pmVenue Tuolumne County Superintendent of Schools OfficeRSVP Respond Now - 18 Places Left

In this program, participants will explore the concept of snacking, learn about its benefits, and examine its impact on blood sugar levels. They will discuss how effective snacking can fulfill the body's need for essential nutrients. Additionally, they will learn how to...

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