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Denise Harris

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209.536.2025
dharris@tcsos.us
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Lightening Your Life with Laughter

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

This informative and enjoyable workshop shares proven techniques for using laughter to reduce stress in your life. The history, practices, and beliefs of this therapy as well as how to become more positive, will be explored.
This seminar reminds participants about the wonderful energizer called laughter, with its many therapeutic benefits, including looking at life in a way that takes some of the stress out of it.

Free

Gratitude

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

This seminar is about learning the science behind gratitude and how it can help to increase meaningful relationships in all areas of your life. The newest research in this course empowers individuals to learn how to incorporate gratitude at work and at home.
This topic is a continuation of increasing awareness of the complicated relationships we have in our lives. Focusing on what we can be grateful for daily offers a new perspective on our daily lives.

Free

Stress Reduction Toolkit

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress.

Free

The 5 Buckets Principal

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

Is it possible to meet the competing demands of finances, friends and family, work, health, and community? The resounding answer is yes!
In this fun, interactive seminar, participants will learn the 5 buckets principle of work/life balance to get the tools to prioritize what is and should be important to them. They will learn how to think about the BIG PICTURE without ignoring the little things that matter
We will show participants how to find the time to manage it all, including time for themselves, and for fun, by identifying priorities, making choices, and managing expectations.

Free

Paraprofessional Math Crash Course

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

We understand that passing the paraprofessional exam can be challenging, especially regarding the math section. To help you achieve your certification, we are pleased to announce specialized math lessons tailored to help you succeed. Participants can sign up for as many of these offerings as they wish.

Free

Paraprofessional Math Crash Course

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

We understand that passing the paraprofessional exam can be challenging, especially regarding the math section. To help you achieve your certification, we are pleased to announce specialized math lessons tailored to help you succeed. Participants can sign up for as many of these offerings as they wish.

Free

Paraprofessional Math Crash Course

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

We understand that passing the paraprofessional exam can be challenging, especially regarding the math section. To help you achieve your certification, we are pleased to announce specialized math lessons tailored to help you succeed. Participants can sign up for as many of these offerings as they wish.

Free

Paraprofessional Math Crash Course

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

We understand that passing the paraprofessional exam can be challenging, especially regarding the math section. To help you achieve your certification, we are pleased to announce specialized math lessons tailored to help you succeed. Participants can sign up for as many of these offerings as they wish.

Free

Business Etiquette

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

Embracing good manners and business etiquette is an essential reflection of our thoughtfulness and common sense. By honing our social skills, we cultivate more productive relationships and project a positive image. This class promises an engaging dialogue on the do's and don'ts of business etiquette, with a special focus on proper email etiquette. Its goal is to elevate our professional interactions and workplace culture, paving the way for a more vibrant and productive work environment. Let's embark on this enlightening journey together!

Free

Understanding Your Immune System

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

The immune system is complex, intricate, and interesting. As part of our EAP Learning Sessions, we will take a look at how your immune system works so you can understand what it is doing for you each day, as well as the effects that nutrition, exercise, sleep, and stress have on your immune system.

Free

Being Trauma-Informed

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

Sometimes, it’s hard to identify who has experienced trauma or how they have been impacted. As part of our EAP Learning Sessions, this class explores strategies for understanding and recognizing trauma to improve the workplace and ourselves.

Free

Estate Planning

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

As part of our EAP Learning Sessions, this seminar does not offer legal advice but explains the essential documentation needed for estate planning. You will learn key terms for will-planning, guardianships, and trusts, and review the pros and cons of various options.

Free