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Understanding Your Immune System

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

The immune system is complex, intricate, and interesting. As part of our EAP Learning Sessions, we will take a look at how your immune system works so you can understand what it is doing for you each day, as well as the effects that nutrition, exercise, sleep, and stress have on your immune system.

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Being Trauma-Informed

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

Sometimes, it’s hard to identify who has experienced trauma or how they have been impacted. As part of our EAP Learning Sessions, this class explores strategies for understanding and recognizing trauma to improve the workplace and ourselves.

RSVP Now Free 31 spots left

Estate Planning

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

As part of our EAP Learning Sessions, this seminar does not offer legal advice but explains the essential documentation needed for estate planning. You will learn key terms for will-planning, guardianships, and trusts, and review the pros and cons of various options.

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Internet Information for Parents

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

As part of our EAP Learning Sessions, this class will explore the realities of the Internet as well as its benefits. We will discuss the importance of learning the language of the Internet and how to identify concerns and risks. Participants will learn strategies to increase safety online with instant messaging, social networking, and chat rooms.

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The Connection Between Exercise and Mental Health

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

As part of our EAP Learning Sessions, this class explores how exercise benefits not only our bodies but our minds. Discover how exercise contributes to a healthy brain, what happens in our brain when we work out, and why staying active is crucial for maintaining good mental health.

RSVP Now Free 33 spots left

Clean Living

Tuolumne County Superintendent of Schools Office 175 Fairview Lane, Sonora, CA, United States

As part of our EAP Learning Sessions, this seminar focuses on removing toxins from your life with a mind/body approach. We will discuss what adds toxins to your mind and body and how to eliminate them for good. Some aspects of this seminar will cover how we can establish a healthier way of eating through whole, real, nutrient-rich food. We’ll also look at how eliminating processed food, which is a normal part of most people's diets, can help support a clean lifestyle. We will discuss toxic products used in the home, vitamins, supplements, and many more areas during this seminar.

RSVP Now Free 33 spots left