As part of our EAP Learning Sessions, this seminar does not offer legal advice but explains the essential documentation needed for estate planning. You will learn key terms for will-planning, guardianships, and trusts, and review the pros and cons of various options.
Sometimes, it’s hard to identify who has experienced trauma or how they have been impacted. As part of our EAP Learning Sessions, this class explores strategies for understanding and recognizing trauma to improve the workplace and ourselves.
The immune system is complex, intricate, and interesting. As part of our EAP Learning Sessions, we will take a look at how your immune system works so you can understand what it is doing for you each day, as well as the effects that nutrition, exercise, sleep, and stress have on your immune system.
Embracing good manners and business etiquette is an essential reflection of our thoughtfulness and common sense. By honing our social skills, we cultivate more productive relationships and project a positive image. This class promises an engaging dialogue on the do’s and don’ts of business etiquette, with a special focus on proper email etiquette. Its goal is to elevate our professional interactions and workplace culture, paving the way for a more vibrant and productive work environment. Let’s embark on this enlightening journey together!
Is it possible to meet the competing demands of finances, friends and family, work, health, and community? The resounding answer is yes!
In this fun, interactive seminar, participants will learn the 5 buckets principle of work/life balance to get the tools to prioritize what is and should be important to them. They will learn how to think about the BIG PICTURE without ignoring the little things that matter
We will show participants how to find the time to manage it all, including time for themselves, and for fun, by identifying priorities, making choices, and managing expectations.
How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress.
This seminar is about learning the science behind gratitude and how it can help to increase meaningful relationships in all areas of your life. The newest research in this course empowers individuals to learn how to incorporate gratitude at work and at home.
This topic is a continuation of increasing awareness of the complicated relationships we have in our lives. Focusing on what we can be grateful for daily offers a new perspective on our daily lives.
This informative and enjoyable workshop shares proven techniques for using laughter to reduce stress in your life. The history, practices, and beliefs of this therapy as well as how to become more positive, will be explored.
This seminar reminds participants about the wonderful energizer called laughter, with its many therapeutic benefits, including looking at life in a way that takes some of the stress out of it.