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The 5 Buckets Principal

The 5 Buckets Principal

Is it possible to meet the competing demands of finances, friends and family, work, health, and community? The resounding answer is yes!
In this fun, interactive seminar, participants will learn the 5 buckets principle of work/life balance to get the tools to prioritize what is and should be important to them. They will learn how to think about the BIG PICTURE without ignoring the little things that matter
We will show participants how to find the time to manage it all, including time for themselves, and for fun, by identifying priorities, making choices, and managing expectations.

Stress Reduction Toolkit

Stress Reduction Toolkit

How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress.

Gratitude

Gratitude

This seminar is about learning the science behind gratitude and how it can help to increase meaningful relationships in all areas of your life. The newest research in this course empowers individuals to learn how to incorporate gratitude at work and at home.
This topic is a continuation of increasing awareness of the complicated relationships we have in our lives. Focusing on what we can be grateful for daily offers a new perspective on our daily lives.

Lightening Your Life with Laughter

Lightening Your Life with Laughter

This informative and enjoyable workshop shares proven techniques for using laughter to reduce stress in your life. The history, practices, and beliefs of this therapy as well as how to become more positive, will be explored.
This seminar reminds participants about the wonderful energizer called laughter, with its many therapeutic benefits, including looking at life in a way that takes some of the stress out of it.

Intro to Neurodiversity

Intro to Neurodiversity

This class offers a genuine discussion on understanding and embracing the multiple ways our brains work. Whether it’s ADHD, Autism, mental health, or several other differences, understanding neurodiversity can be relevant to all of us. Join the conversation to learn how we can partner to celebrate the value neurodiversity brings to our workplace, home, social community, and lives.

Thriving in Challenging Economic Times

Thriving in Challenging Economic Times

Are you feeling the sting of a tough economy? Market changes and inflation can lead to rising levels of financial frustration. We will discuss steps you can consider to reduce or avoid added stress. We’ll also talk about what may be causing the price change, how you might adjust your budget, and the resources available to you.

CalPERS-Planning Your Retirement

CalPERS-Planning Your Retirement

A comprehensive benefits education class that provides a deeper understanding of your benefits as you begin to prepare for retirement. Learn how your pension is calculated, ways to increase it, and the payment options available upon retirement to provide for a beneficiary. Learn how to run estimates through your myCalPERS account. In this class, you’ll also learn about the CalPERS Special Power of Attorney, employer-contracted CalPERS health benefits, and more.

This session is designed for employees within ten years of retiring or anyone who wants to hear about retirement.

Understanding Personality Types

Understanding Personality Types

Understanding personality types can be somewhat confusing. This one-hour seminar is designed to gain a practical understanding of the different types of personalities and teach you how personality types can impact our behavior. Participants will identify their personality type to learn how to use type preference as an energy management tool that enhances their skills in interpersonal communication.