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EAP Learning Sessions

Filling the Nutritional Gaps

Filling the Nutritional Gaps

In this program, participants will explore the concept of snacking, learn about its benefits, and examine its impact on blood sugar levels. They will discuss how effective snacking can fulfill the body’s need for essential nutrients. Additionally, they will learn how to use myplate.gov to identify nutritional gaps and receive recommendations for foods that can help fill those gaps. Participants will also explore the role of fiber, understand the difference between soluble and insoluble fiber, and identify sources of each type.

Collaborative Communication

Collaborative Communication

Effective communication is a crucial skill to develop, yet many people do not recognize its significance. This class is beneficial for parents, spouses, partners, colleagues, and managers. It will explain how improving communication can enhance our lives by allowing us to learn new things. This interactive course will provide participants with the opportunity to practice new techniques.

ID Theft Protection

ID Theft Protection

Identity theft is a growing concern for many Americans. This class reviews how identity theft happens, how to prevent it, and how to recognize warning signs. Participants will receive a checklist and a list of resources to help prevent, protect against, and recover from identity theft. Additionally, actionable steps will be provided for what to do if you become a victim of identity theft.