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positive psychology

Gratitude

Gratitude

This seminar is about learning the science behind gratitude and how it can help to increase meaningful relationships in all areas of your life. The newest research in this course empowers individuals to learn how to incorporate gratitude at work and at home.
This topic is a continuation of increasing awareness of the complicated relationships we have in our lives. Focusing on what we can be grateful for daily offers a new perspective on our daily lives.

Lightening Your Life with Laughter

Lightening Your Life with Laughter

This informative and enjoyable workshop shares proven techniques for using laughter to reduce stress in your life. The history, practices, and beliefs of this therapy as well as how to become more positive, will be explored.
This seminar reminds participants about the wonderful energizer called laughter, with its many therapeutic benefits, including looking at life in a way that takes some of the stress out of it.