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Stress Reduction

Lightening Your Life with Laughter

Lightening Your Life with Laughter

This informative and enjoyable workshop shares proven techniques for using laughter to reduce stress in your life. The history, practices, and beliefs of this therapy as well as how to become more positive, will be explored.
This seminar reminds participants about the wonderful energizer called laughter, with its many therapeutic benefits, including looking at life in a way that takes some of the stress out of it.

Thriving in Challenging Economic Times

Thriving in Challenging Economic Times

Are you feeling the sting of a tough economy? Market changes and inflation can lead to rising levels of financial frustration. We will discuss steps you can consider to reduce or avoid added stress. We’ll also talk about what may be causing the price change, how you might adjust your budget, and the resources available to you.